Куриный стейк

Рецепт приготовления сочного и быстрого куриного стейка

Ингредиенты:

  • куриное филе;
  • соль, перец — по вкусу;
  • растительное масло — для жарки.

 

Пищевая ценность на 100 г:

  • калории — 162 ккал;
  • белки — 21,5 г;
  • жиры — 7,9 г;
  • углеводы — 0,9 г.

 

Приготовление

  1. Куриное филе разрезаем вдоль, раскладываем и отбиваем.
  2. Солим и перчим по вкусу.
  3. Выкладываем филе на разогретую сковороду с растительным масло и жарим по 2 минуты с каждой стороны.

Можно подать с овощами-гриль.

Блюдо готово! Приятного аппетита!!!

Поделиться записью:

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